“I was pretty good but I broke my foot a couple of times,” he says. We earn a commission for products purchased through some links in this article. Your information has been successfully processed! Sign Up to Fuel, Our New Food Delivery Service, Sign Up to The Men's Health Newsletter Today, How to Smash Your First Ever Home Workout, WATCH: Game of Thrones' The Mountain Squat 400kg. With the right plan and the right discipline, you can get seriously shredded in just 28 days. The plates, a little thicker than the ones at your gym, also bounce around more than they do on a typical barbell, making it harder for the competitors to control. You’re going to need a bigger dumbbell.

- Hold two dumbbells and raise your shoulders to 90°, the weight hanging down. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Impressive doesn’t even begin to explain the explosive strength this man possessed. Hafþór Júlíus Björnsson aka “The Mountain” (born November 26, 1988) is an Icelandic bodybuilder and actor.He participates in World’s Strongest Man. New world record baby ☝#WorldsStrongestMan #kasane #botswana #thorspower @andreasif @australianstrengthcoach @andrireyr, A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Aug 15, 2016 at 8:54am PDT.

The current World’s Strongest Man, GoT's Hafþór Björnsson is here to help you lift heavy. )— the deadlift world record at the time— on the elephant bar deadlift. And, as you can see, this one has been gigantically productive. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Hafþór Júlíus Björnsson Wiki. Master these regressions of the Mountain's favourites moves and lay the foundations for monstrous lifts. Björnsson not only managed to keep his back intact, but took five whole steps while carrying the log. He now eats six meals per day; a normal breakfast consists of six eggs, six pieces of bacon and a titanic bowl of oatmeal. This content is imported from YouTube. Thankfully, Björnsson’s Strongman run came during the time of Instagram and YouTube, so there are plenty of examples of just how impressive he was in competition. How I Built My Body: Hafþór Júlíus Björnsson (The Mountain) - Lift and rotate the weight and reverse. Hafþór Júlíus Björnsson (Icelandic: [ˈhafθour ˈjuːlijʏs ˈpjœrtn̥ssɔn] (); often transliterated as Hafthor; born 26 November 1988) is an Icelandic former professional strongman and actor.He is the first person to have won the Arnold Strongman Classic, Europe's Strongest Man and World's Strongest Man in the same calendar year. Hafþór Júlíus Björnsson, aka The Mountain from Game of Thrones, has spent the last decade dominating the sport of Strongman. Furthermore, he is featured in many movies and TV shows, one of the famous ones is “Game of Thrones” played the role of Gregor Clegane. Though time spent in his eponymous Thor’s Power Gym is undeniably important, it is his diet, he suggests, that has taken the Mountain to the apex of his sport. “For instance, I’m always trying to improve my grip strength. Pizza, pasta – anything to make myself bigger,” he says. - Your feet at shoulder width, bend to grab the bar, then stand tall. - Tense your core to reduce sway and increase gains.

Day 3, keg toss. Prior to that, the record was 90 meters, also set by Björnsson. This workout combines cardio and weight-lifting drills for serious body-sculpting results. The elephant bar is different than your typical gym barbell — it’s much longer in length, 9.5 feet compared to 7. Hafþór Júlíus Björnsson is an Icelandic strongman and Actor, he is the first man to win the Arnold Strongman Classic, Worlds Strongest Man and Europe’s Strongest Man in the same year 2018. It might be controversial to call this a competition lift, but the record books will still record this as the heaviest deadlift ever (for now). over a 7.15 meter (23.4 feet) bar.

Competitor Tom Stoltman had carried the same stone for 95 meters in the same event. Other than being a bodybuilder he is also an actor. When Can I Run After Recovering From Coronavirus? During his penultimate Iceland’s Strongest Man competition, The Mountain managed to carry the legendary Hussafel stone, weighing 409 pounds, for 98.16 meters.

Björnsson achieved the historic lift at his home gym in an event that was presented by many of his sponsors (he originally intended to do it at the World’s Ultimate Strongman competition, but that was canceled due to the coronavirus pandemic), and because of Strongman regulations it was allowed to count as an official event. - Hold two dumbbells at your side and walk .

“I was probably overtraining – I was on the court three times a day.” As incongruous as it may sound, this suggests Björnsson had to train less to win the World’s Strongest Man title in 2018. We wonder if it’ll be another 1,000 years before that record is broken. With his hoop dreams dashed, the young 6ft 9in athlete found solace (and success) in the gym. For the sake of this piece, we’re focusing on his lifts during competition only and not anything he did inside the gym.

Thank you for signing up. All rights reserved. It’s a valid lesson for anyone overdoing it: rest is essential, whether you’re pressing 40kg or 200kg. You may be able to find more information about this and similar content at piano.io, The Men Making a Better World for Black Men, The Rock Uses Feet-Elevated Pushups for Training, CrossFit Games Athlete Tries a Bodybuilder Leg Day, Eddie Hall Shares Workout Behind His Six-Pack Abs. This feat of strength is impressive in and of itself, but it becomes even more mind-boggling when you learn that the record Björnsson broke had stood for 1,000 years. “I am now very conscious of what I put into my body. He’s now hung up his wrist straps and put away the chalk as he and his wife prepare to welcome their first son together. The lift was 1kg (2.2 lbs.) At the 2016 World’s Strongest Man, Björnsson launched a 15kg (33 lbs.) Hafþór became won the competition in the year 2018. A post shared by Hafþór Júlíus Björnsson (@thorbjornsson) on Mar 20, 2015 at 3:53pm PDT His workout Ok, now the nutritional plan of The Mountain is covered, it’s time for the moment you’ve all been waiting for, the reason why you’re here: his crazy workout routines! There’s a lot of things I can get better at,” he admits. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Hafþór Júlíus Björnsson’s Craziest Strongman Moments, Mediterranean Diet May Boost Heart Health, Actor Kevin Durand's Constant Transformation, Physical Exercise Might Strengthen Memory, Northern Chill Announces Olympia Water Supply Program, Northern Chill Gives Back to America’s Heroes, Big Ramy to Compete Ahead of 2020 Olympia, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks, Take Baking Soda to Prevent Muscle Soreness, Hunter Labrada Teaches You How to Hack Squat, Five-time Strongest Man in Iceland Champion. He broke Icelandic records in his first strongman competition and, in addition to his murderous career in Game of Thrones, Björnsson now sits upon his own Iron Throne. - As you lower, pause for a second halfway, before continuing down. Muscleandfitness.com is part of American Media, Inc. 15kg for 7.15 meters. Hafþór Júlíus Björnsson, aka The Mountain from Game of Thrones, has spent the last decade dominating the sport of Strongman.It was only fitting that he ended his career by winning a world-record setting 10th consecutive Iceland’s Strongest Man.. Additionally, he won the World’s Strongest Man in 2018 and from 2018 to 2020 took home the top prize in the Arnold Strongman Classic. Besides becoming a father fort he second time (he also has a daughter from a previous relationship), he’s now focusing on his September 2021 boxing match with Eddie Hall.