Easy stretch explained, Looking to burn belly fat without working out for hours in the gym? "I feel like I'm going to be hugging a toilet now for the next three days," he says. When Eddie, who is married with two children, sits down to eat with the family he admits his portion takes up a lot of the table, while his size means he often breaks chairs. ", While at the gym, Hall pauses his workout for some extra protein in the form of a few slices of roast beef (114 calories), but by now he's really starting to struggle. I said I’d deadlift half a ton… and I did!”. Hall then takes another nap, which is frankly unsurprising given the sheer amount of food he has already consumed at this point. In the run-up to the competition, the 29-year-old has to pack in super-sized meals every day loaded with 12,500 calories – five times the recommended level for an ordinary bloke. You may be able to find more information about this and similar content at piano.io, The Best Running Shoes for Guys With Flat Feet, The Rock Uses Feet-Elevated Pushups for Training, These 2 Exercises Can Help You Build Big Triceps, Gronk Shares Resistance Band Quarantine Workout, 7 Stretches That Can Help Your Upper Back Pain, YouTuber Scotty Sire Shows Off His Home Gym, Three PT-Approved Stretches for Your Lower Back, 4 Ways to Fix Your Posture If You Sit All Day, 2 Exercises to Help Increase Your Forearm Strength. "I remember when I was doing this, all day every day, for four years solid, I began to hate my food," he says. While achieving global recognition for his many feats of near-superhuman strength (Hall currently holds the deadlift world record), Hall has impressed fans with another phenomenal achievement this week: what he eats every day for breakfast. In a Facebook post that has quickly gone viral, the strongman revealed that he kicks the day off with two scoops of protein powder in a glass of full fat milk, a cup of green tea, porridge with jam, a banana, a bowl of yoghurt and a protein shake. Can the game of squash survive in a Covid-19 world? Now, she's entering a bikini contest, What Coca-Cola does to your penis will shock you. Why do so many middle-aged men feel desperately lonely? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Hall ends up eating just under 1,200 calories, while his wife Alex ends up eating almost 8,000. After polishing that all off in 20 minutes, Hall goes back to bed for an hour, as he would have done during his World's Strongest Man training. “I like being in the pool – it keeps my back, arms and shoulders supple. In addition to the incredibly caloric breakfast, Eddie has 6 more high-calorie meals, and consumes almost a kilogram (2.2 lbs) of meat a day, mostly beef. Britain's Strongest Man, Eddie Hall, recently placed 4th in the World's Strongest Man competition in Putrajaya, Malaysia. “I can do two lengths in 45 seconds, not bad for a man my weight.”. Eddie Hall Hosts Remote 'World's Strongest Man', Eddie Hall vs. World's Strongest Woman Lift-Off, Eddie Hall Takes On a Ninja Warrior Workout, Eddie Hall Tries to Break World Golf Swing Record, 400-Pound Strongman Eddie Hall Attempts a Backflip. Former World's Strongest Man title holder Eddie Hall is considerably slimmer than he was when he won the competition back in 2017, and in a new video, the reason becomes apparent. What Ribena REALLY does to your body will shock you. You can unsubscribe at any time. Then at 9 a.m. it's time for second breakfast: 100 grams of oatmeal with whole milk, Manuka honey and raisins, two kiwis, a banana, a 70-gram bag of beef jerky, and 4 scoops of whey protein. He then takes a protein bar (200 calories) and another 1.5 liters of water up to bed with him, bringing his day-long total to a staggering 16,164 calories. "I tell you what, it is hard work, all this eating and sleeping," he says, adding: "This was a daily occurrence back in the day.". For 24 hours, the now 360-pound strongman decided to revisit the epic, calorie-laden diet he would consume on a daily basis during the peak of his training, when he weighed 440 pounds. Eddie, from Stoke-on-Trent, has even shunned booze to fulfil his dream of becoming the World’s Strongest Man, a title which he achieved in Botswana in May. Every day, he starts off by drinking a liter of water, “to wash everything out and get the organs going,” before enjoying his first meal. “I’ve already dropped to 29 stone and sleep a lot better. But this is where the excessive intake begins to take its toll. Strongman EddieHall revisited the 16,000+ calorie diet he ate when he was training to compete in the World's Strongest Man: 5 meals a day, not including snacks. The incredible intake is designed to fuel Hall's rigorous training regime, which includes exercises from swimming to cardio to weight training. 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In fact, the brawny former mechanic sets his alarm in the middle of the night to guzzle protein shakes before eating eight meals in 24 hours. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. WEIGHING in at 31 stone, with a 63-inch chest, 24in biceps, 31in quads and a 50in waist, it’s no wonder they dubbed Eddie Hall “The Beast.”, The Daily Star's FREE newsletter is spectacular! Our. The best country-inspired fashion to buy now, From severed torsos to grisly humour, the real Dennis Nilsen probe was among the strangest in memory, Why the 'mancom', not romcoms, is what the world needs right now.