“Today, the experience of nothingness is simply a fact: many of us have it… what shall I do with it?” ― Michael Novak, Experience of Nothingness. The truth is, each of us has a God shaped void in our hearts. Finally, remember that although you might be feeling an emptiness or nothingness right now, you have the ability and opportunity, with the right help and process, to take control of your life, to be free of the past, to feel alive again, and to live with passion and purpose! CNN, BBC, FOX News, MSNBC & major news outlets worldwide consult Wanis for his expert insights and analysis on sexuality, human behavior and women’s issues. 6. Do you struggle with finances? And not like weird creepy lewd shit, but I mean....like when my favorite show of all time parks and rec ended I was so sad, I have no shame in admitting I legitimately cried watching the last episode beginning to end, I'm not exaggerating. There are many motivations for cheating. “In the nothingness, one has at last an opportunity to shape one’s own identity, to create oneself. Facing the emotional void Note all the ways that you distract yourself and avoid actually feeling something. Read my article which reveals ways to protect yourself from mental illness, maintain a healthy brain and potentially cure depression. Crying from beginning to end. Repent of our wandering hearts. I suggest Yin yoga which is calming and focuses on the parasympathetic nervous system. Heal & fill the void Filling the void with distractions and other destructive or self-sabotaging behavior … Also, when we fail to consciously face our emotional void, there is a good chance that we will be controlled by others or taken advantage of as we seek to fill that void in all the wrong ways, wrong places and with the wrong people. Only he can fill it. The Bible calls elevating such things on the throne of your heart idols. Purpose & meaning: I believe that one of the greatest causes of general anxiety and general emptiness in today’s society is the lack of purpose and meaning. Now that you have identified the void (thoughts, beliefs, missing emotions, pain, hurt, trauma and origins) seek out a professional who has a process to help you safely and effectively shift your subconscious perspective of the origins of the emotional void. Afterwards I’ll beat myself up about it. Advice. Calm the mind: Take up yoga classes, which don’t solve your problems but help calm your mind and thoughts so that you can solve your problems. Jason Fitzpatrick @jasonfitzpatric July 31, 2020, 10:24am EDT July 30, 2020, 5:56pm EDT . Your email address will not be published. And if all you can write in this step is “empty, numb, nothing, etc.” that is okay. We could write of what we have received in Christ for the rest of our lives. 3. If we choose to not face the void, find its origin and heal it, then we will most likely fill the void with all the wrong things i.e. Repent of our wandering hearts. Write out what you are feeling or list which emotions you feel are missing. Give attention to the ways that you have been failing to respect yourself and allowing others to take advantage of you or the ways you have become excessively attached to something or someone. Dealing with negative thoughts: Practice observing your thoughts without responding to them. Posted Oct 23, 2014 In your heart of hearts, do you not want sexual pleasure more than you want God? One of the top motivations is power. Are you struggling with lust? Begin by admitting to yourself (and to people that care) that you have an emotional void. We have been doing so for two millennia and the ink has not run dry. All I can think about is this show I really liked is over, and has been like years but I just finished watching the show. As we repent of our idols, as we surrender our lives to Him daily, His Holy Spirit will fill our hearts to overflowing And, as we learn to lean on His Strength and not our own, we will be able to find the abundant life that we have always longed for that only He can give. 2. When those needs are not met in childhood, there will be emotional voids in adulthood. read to that person what you have written so far in the above suggested exercises. Men, your validation can never come from a woman. I really like the series, and would like to see it continue. 7. As long as you look to this world to validate you, there will be an emptiness in your heart. Grace is the power of God. Filling the void with distractions and other destructive or self-sabotaging behavior only creates more problems and pain. Only God can show you your true worth. Begin allowing God to fill that God shaped void within your heart today! Ephesians 1:3 says, “All praise to God, the Father of our Lord Jesus Christ, who has blessed us with every spiritual blessing in the heavenly realms because we are united with Christ.”. Look deeper. In step 2, I suggested writing out what you are feeling. This is also a key antidote if you uncover feelings of shame. 4. I regret doing it, but I’ll turn around and do it again.” – Janet Jackson. When those needs are not met, we experience an emotional void. .....well, you can read fanfiction. I defined an emotional void as the empty space that lacks meaningful emotion. That way, you do not react to them and they have less power over you. Many of us with the wrong things; even with good intentions. Press question mark to learn the rest of the keyboard shortcuts. I'm up late at night and I can't sleep. Very true and spiritually edifying. Look deeper. r/teenagers is the biggest community forum run by teenagers for teenagers. Anointed “The Woman Expert” by WGN Chicago, Patrick Wanis PhD is a renowned Celebrity Life Coach, Human Behavior & Relationship Expert who developed SRTT therapy (Subconscious Rapid Transformation Technique) and is teaching it to other practitioners. An emotional void can be described various ways – numbness, a sense of nothingness, lack of excitement, lack of purpose, hopelessness, isolation, and feelings of being disconnected, lost or confused. How to fill a void in your heart. Tim Keller says in his book, Counterfeit Gods, “Idolatry is the sin behind the sin.” Search your heart today. All I can think about is this show I really liked is over, and has been like years but I just finished watching the show. https://patrickwanis.com/blog/6-steps-healthy-brain-curing-depression/, Follow me on Twitter– You can now choose to follow me and receive a few words of wisdom on Twitter: @Behavior_Expert   https://twitter.com/Behavior_Expert, “Link between Power, Sex & Cheating” As we start this week, we must tear down the idols in our lives. It's a surprisingly good way to get yourself excited about something. Wanis is the first person ever to do hypnotherapy on national TV – on the Montel Williams show. Note any self-sabotaging behaviors. Follower of Jesus, encourager, and seeker of Truth. There is a very real link between emotions and food – we often speak of “comfort foods,” bring food to those in mourning and bond with others over a meal. Pingback: Grieving on the Wrong Side of the Grave, You Have a God-Shaped Void in Your Heart That Only He Can Fill. Share We have power over our health. A co-heir is a legal term meaning that we have legal rights to all that Christ is given. Every living human has a void within themselves that we all try to fill. You can post your comment on this newsletter below: If this newsletter was forwarded to you and would like to receive all of my newsletters please enter your email address on the home page at PatrickWanis.com. HOW TO FILL THE VOID IN YOUR HEART! What is the best use of your skills, talents and gifts? How have you been filling the void up until now – excessive food, drugs, sex, work, studying, exercise, video games, online surfing, people-pleasing, taking care of others, rescuing, being victimized, being controlled, etc.? Filling the Hole in Your Heart: Recovering from Childhood Four Blind Alleys and Three Clear Paths for Unloved Daughters . I wish you the best and remind you “Believe in yourself -You deserve the best!”, Patrick Wanis Ph.D. “When I’m feeling down on myself or not feeling good about who I am, or maybe something happened and I’m feeling depressed, I eat to fill that void. One gift we must understand in order to live in freedom is grace. I have the best idea for a Revival and I want to make it happen but the creator said a reboot would never happen. Generally speaking, we have 6 human emotional needs – love & connection, challenges, security, significance, growth, meaning & purpose. Decide to seek out your purpose. By using our Services or clicking I agree, you agree to our use of cookies. Then we will know who we truly are. Are you struggling with pride? Filling Your Belly to Try to Fill Your Heart When you’re feeling gutted and vacuous, it can be natural to turn to food for relief, mistaking the temporary physical fullness for emotional satiety. Yeah, like some other people said, you can read/write fanfic. The God-shaped void you have cannot be filled with your success, money, status, possessions, family, friends or even your ministry. https://www.patrick-wanis.com/phone-consultations/. #Salvation #Jesus #God #Saved. “6 Steps to a healthy brain and curing depression” Is there a way for me to move on until my revival idea has a chance it will see the light of day? Children, however, have many more additional needs – attention, physical touch & affection, to be seen and heard (feeling visible, significant and understood), validation, praise, direction, encouragement, acceptance, approval, belonging, quantity and quality time, and so forth. In other words, most of the emotional voids we experience as adults are the result of not having our emotional needs satisfied when we were children. When I work with clients, I use SRTT and identify the core belief, the instigating incident, the emotions experienced, what was missing and insert new understanding and wisdom about what happened (i.e.