If you use your hands instead of a scoop, make sure they are cold and lightly covered in oil. Will these meatballs hold up to that? Maybe I’m missing it on your recipe but how many meatballs does this make? My biggest challenge is that most, if not all, of the recipes I find use Almond . Serve over rice or noodles and top with cilantro, shredded basil, and/or chopped peanuts. We call it “Junk Food Night”—but its mostly just a lot of tasty appetizers and desserts…you know, the good stuff! I am so happy you enjoyed the meatballs! You'll rock your meal plan with this guide. You can do either.

Add the base and liquid flavorings, and pulse just until everything is combined, but not puréed. Pulse until just combined.

Might be a good way to avoid overworking.

Hi Donna, Freeze these meatballs after cooking. Form your meatballs. The recipe card is below! The taste is identical with both, so it’s up to you. This Everything Gluten Free page is a library of everything gluten free we’ve worked on. We enjoyed the meal. Hi Aubyn! The best keto meatballs are tender and juicy and taste just like real ones! They’re perfect on their own as an appetizer, tossed in your favorite sauce, or in soup. Most likely you can replace the Parmesan with more sunflower seed meal as well, but I haven’t tried it to say for sure. Any idea how many it makes, (assuming 1″ balls)? If the batter is too dry, add a little water or oil.

Add the texture ingredient. Coconut flour will be very drying, for example. And of course, it was expected that I’d bring meatballs to our little shin-dig. I’ve been on the Paleo Diet for a bit but now I have football parties to plan for and meatballs are a must! Curry: Braise in red, green, yellow, or Massaman curry with carrots, potatoes, and bell peppers. I made this tonight for myself, they were great! A lot. (You'll also get free recipes via email. I’m putting this one in the files! Freezing before baking in marinara would work best, but if you did it the other way it would still be okay. Roll in flour and brown in melted butter, ... 10 minutes. Here are the basic binder options that could be used in a low carb meatball recipe: Not all of these will work the same way. It’s seldom that he gets excited about food. Would I need to substitute the cheese? Pulse in a food processor until the breadcrumbs have the desired consistency.7. Your email address will not be published. I made them in the air fryer, 7 mins on 400 .

Looking for gluten-free recipes and resources? (Eggs make meatballs more dense and spongy. Amount per serving.

1. These easy keto recipes are sugar-free, LCHF, and often paleo.

I’m so enjoying your blog and am thinking of trying some of the Kevin’s Closet body washes – love the scents they offer. The concept of meatless meatballs may sound like an oxymoron, but when done well, they’re delicious – light, crunchy, and zinging with surprising flavor combinations. I love having a versatile recipe like this one. My low carb keto blog contains EASY, natural, keto & low And, I’m happy to share my tips and tricks with you! Join our community of 20,000 healthy-minded folks and grab this free guide. Even my hubby and son hand some and had no idea they were low carb! If the batter is too wet to mold, add more of the dry ingredient. And with all the options, you’ll never get bored! ), Related: Mouthwatering Pastas for Every Occassion. Please come back soon! Combine the ingredients in a large bowl. I think my fave way is with swedish meatball sauce. Most people prefer chunkier meatballs. Stuffed each meatball with mozzarella cheese! . Thanks. Tasted equally as good. I wanted to invite you to the Friday Flash Blog Party, the best linky in town! , Thanks so much for sharing! After I baked them, I put them into a baking dish with some low carb marinara, topped with mozzarella and baked it more until the mozzarella turned a nice shade of brown. Here are a few ideas: This keto meatball recipe is perfect for meal prep or making ahead, because they store very well. Have a great day! Readers also made these similar recipes after making this one. Where does nutrition info come from?

In order to get the gravy right, I have to cook the meatballs in it for 3 hours. So quick and easy and full of flavor! Used almond flour instead of flaxseed and regular full fat milk. Get ready to make healthy meals your family will love—without feeling overwhelmed! Hi there! Heat the oil in a large skillet and add the minced onion, diced vegetables, and seasoning. Easy Keto Low Carb Meatballs Recipe – Italian Style, gluten-free, ground beef, keto, low carb, meatballs, nut-free, sugar-free, (can also use almond milk or heavy cream). I’ve made these meatballs in the past using the original recommendation of flax seed and loved it. They’re more convenient when cooked and then frozen because you only have to thaw and re-heat, not fully cook. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I’m not sure how many they make. 5. I will be repeating this meal for sure! They can, however, be transported and kept warm in a crock pot for serving. Grain-Free Meatballs. 5. THANK YOU, thank you, thank you for your recipe. Pasta: Serve on spaghetti or another favorite Italian pasta and top with marinara or pesto sauce. Read on to learn how to master the delightful meatless meatball. Once the meatballs are done, it’s time to turn them into a meal. Wholesome Yum | Natural, gluten-free, low carb recipes. The almond flour gives the meatballs the consistency I was looking for (I’ve done meatballs without the almond flour too, but they just weren’t quite what I was looking for). I served it with spinach alfredo and zucchini noodles. You get the idea. Dress with a favorite sauce, mayonnaise, mustard, or ketchup. For soups or curries, bite-size balls are usually best. Looking forward to checking out your other recipes. Another very healthy flour that I often use is coconut flour. Everyone was happy that I brought meatballs, and I was happy that we didn’t have to compromise our grain-free diet to enjoy them! I used ground flaxseed as the recipe suggests, and unsweetened almond milk. ), How To Start a Keto Diet or Low Carb Diet, Keto Sweetener Guide + Conversion Calculator, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free), Vanilla Gluten-Free Keto Birthday Cake Recipe - Sugar Free, Easy Low Carb Spaghetti Squash Carbonara Recipe. Adding the meat last prevents overworking it by avoiding repeated mixing, which is also helpful in improving tenderness. Top each meatball with marinara sauce. I misjudged the size, so I had to refigure the serving size. 1.

Dress with a complementary sauce.

If you are looking for a substitute for breadcrumbs in meatballs, you can try making meatballs with almond flour orcoconut flour. I found this in a section for Keto freezer meals. Soup: Add to Italian wedding soup, Albóndigas (Mexican meatball) soup, or any other meatball soup. Just like in a meatloaf.