Golfers are no strangers to back problems. We all know that Henrik Stenson is an elite ball-striker. Greg Chalmers Henrik Stenson. Watch David Duval and Annika Sorenstam swivel their heads toward the target through impact. The only way to not have your head on at tilt would be if you lifted your head up. Tiger and Mark O’Meara even have their eyes pointing behind the ball a bit at impact. That can allow for more pivot rotation in the backswing, but it can also be detrimental if you over-rotate. So if you are someone who swivels, here's what I recommend you do? However, if you watch Sorenstam's swing, you will notice that it doesn't appear that she keeps her head down all the way through the ball. It is important for me to note that I do not know unequivocally the eye dominance patterns of the players listed above. The best way to describe the position that you should use for your head during the golf swing is 'eyes down, chin up'. If you want to give this kind of head movement a try in your game, it is important that you remain patient in the early going. Only when you actually put the club on the back of the ball will you know if the change is having a positive or negative effect on your game. This alone helps prevent a reverse pivot, because the head is not blocking the left shoulder. So far, I've not found an impact picture showing the head position past the ball. She won 10 LPGA major championships, including three U.S. Women's Opens. The typical pro's chin points straight down, behind the ball, or perhaps directly at the ball, at impact. I am right eye dominant so my eyes naturally want to look up at the target a split second early. No, certainly not. Here are Jack Nicklaus and Tiger Woods: So both approaches work. I know this instruction is not popular with “modern “players ,but that ‘s the way it was taught to me 65 years ago by the then “classical ” and “orthodox “golf Teachers .Most players let their head swivel forwards much to early:DAVID DUVAL and ANNIKA SORESTAM ,both very great players ,stroke the ball this way!It did work well though for them. The answer is, most diplomatically, yes and no. Instead, you see a swing that places a premium on control and balance over sheer power. Rocheleau grew up in the family owned business, starting after completing college as a machine assembler and field service technician, eventually moving into head of sales in 1996. Weak, slicing shots generally ensue. The cure: When it comes to the head, two things can get a golfer in trouble: moving it too early in the downswing and follow-through, or keeping it too still. Find a spot to pitch from and work on hitting short shots while allowing your head to move through impact along with the club. Well, that depends. Although the players on tour who have this unusual move are excellent, I am not a big fan of it. By holding the head firmly in place, you restrict the natural movement of the shoulders through the ball. Apparently, nobody ever corrected Annika Sorenstam. You should feel your head tilt the opposite way, to the right, just before you swing (a la Jack Nicklaus and Ben Hogan). Annika Sorenstam is one of the greatest female golfers in history. Basically, her head follows the movement of the club through the hitting area. Most notable (and noticeable), of course, is David Duval. NO, you don't want it, if it's unnatural to you and you have to force yourself to do it. David Duval (1999 BellSouth Classic) Vijay Singh (2004 RBC Canadian Open) Adam Scott (2014 Dean & DeLuca Invitational) Dustin Johnson (2017 WGC … If you watch a slow-motion video of Sorenstam swinging the club, you will find that she actually does keep her head down through the ball – it's just that she moves it earlier than other top golfers once impact has been achieved. Reduce pressure on your back. His advice is to keep your head back behind the ball, similar to the Nicklaus approach. Scored 51 at Oswego Oswego, New York, Learn Where the "Sweet Spot" is on Your Golf Putter, How to Hit a High Spin, Low Trajectory Chip Shot, 2 Simple Ways to Improve Your Putting Stroke, The 2 Most Common Backswing Mistakes (and How to Fix Them), A Simple Trick to Get the Correct Putting Stroke, Two Ways to Practice Your Golf Short Game. 09-28-2003, 07:21 PM #5. cdog. But thne I can't find Annika or David Duval. In Sorenstam's case, her head is simply following the movement of the shoulders. Your left eye dominance won't allow for you to do that. Video - by Pete Styles, Drills To Stay Behind The Golf Ball When Hitting Video - by Peter Finch, Where Should The Toe Of The Club Point Half Way Back On My Golf Back Swing Video - by Peter Finch, Click Here for a Free Professional Fitting for Custom Clubs. In a traditional swinger's action, the relevant hand release actions usually include the pre-impact release swivel action (release of PA#3) and the initial phase of the post-impact roll release action. You have surely been told to 'keep your head down' at one point or another as you have learned this game. If you aren't sure if you are lifting up as you move your head, ask a friend to record your new swing move on video. Most players swing as hard as they can over every shot, and their balance suffers as a result. This is one of the basics of the game of golf, and it remains just as important today as it was when the game was invented. Taking the “keep your head still” mantra too literally can have an equally detrimental effect. I think that all these different options are biomechanically acceptable. With your chin down, your shoulders will be blocked and your rotation will fall short of its potential. Sure, that is an element that is notable when you watch the swing, but she does plenty of other things that need to be highlighted as well. But some golfers like Henrik Stenson, David Duval, and Anika Sorenstam actually rotate their head through impact to help them generate more rotation through the ball. I fight this swivel in my swing quite a bit. It is common for people trying to use this move to wind up lifting their heads up out of the shot rather than turning toward the target properly. Turn fully through impact. Looks, however, can be deceiving. It really does help to get over to the front leg on the downswing and preventing hanging back on the rear leg. . It seems that in the past few years we have seen a number of players in professional golf doing that odd head swivel on their downswing. (We respect privacy and keep all emails confidential). It will be easy to tell if you are lifting early just by watching the video. Another notable element of Sorenstam's swing is her impeccable balance. You don't have to keep your eyes down for long after the ball has been struck, but be sure you are actually seeing the club hit the ball. You don't want to reach for your driver right away at this point, as you are still learning how to incorporate this move into your game. Amateurs get into trouble when early head movement pulls the shoulders off the ball. A big part of her consistency can likely be attributed to the fact that she allowed her head to turn through the shot freely. In fact, still images show that her head movement isn't as early or pronounced as it appears to be when viewed in motion – and that's the key. Keep your eyes on the ball. That is true in baseball, it is true in tennis, and it is certainly true in golf. John Rollins John Senden. A key to a good grip is to make the "V’s" formed by the thumb and index finger point toward your right shoulder. At the same time, when I look at swing sequence photos of pro golfers, most have their heads facing the ball at impact rather than swiveling. Posts 320. quote:Originally posted by … It keeps the head behind the ball and encourages the shoulders to work down and under as opposed to out and over. Let your right shoulder guide the way. Sure, you could make some practice swings somewhere away from the driving range without hitting a ball, but those kinds of swings aren't really going to tell you much about the impact that this change is having on your ball striking. Senior Member Join Date Jul 2003 Location. When this happens too early, the arms lag behind the shoulders and chest, producing thin contact and an open clubface. If anything, this creates more freedom as she moves through the ball, resulting in greater distance. Posts 467. FITCHBURG — Steven Rocheleau, president of Rocheleau Tool & Die Co., Inc. has been elected Chair of the North Central Massachusetts Chamber of Commerce Board of Directors for 2019-20. Once you get used to this move you might just find that you are able to repeat your swing more consistently by adding early head movement. Because it is an angled hinge action - and you body is releasing the club - it feels like you are coming through VERY open. Her technique and positions are incredibly simple and sound. Anika Sorenstam and David Duval are prime examples of golfers who allowed their heads to swivel and their eyes move down the target line during the follow-through. Should you be keeping your head perfectly still, with your chin tucked down into your chest? Good luck with your swing! As was mentioned earlier, you need to be sure to keep your eyes down on the ball long enough to see the moment of impact on each swing. Somehow, the Swede became one of the greatest female golfers of all-time -- racking up 90 international tournament wins and 10 major championships before retiring in 2008 at age 38 – despite violating this most basic of concepts. In still photos, you'll notice that her head has indeed turned to the left, with her chin pointing to a spot just beyond the ball. After a few minutes have been spent hitting pitch shots, head to the range and take one of your short irons from the bag. Her knees were nicely flexed, her hands were comfortably out in front of her body, and here feet were just slightly wider than shoulder width apart. E-mail; Top. . Keep your head down is an easy piece of golf advice to give, but what does it really mean? Extremely closed clubface at the top, but no forearm roll. When he was at the top of his game he may have been one of the best iron strikers I saw. All of the content below is based on a right handed golfer. As you swing down through impact, pay attention to the position and movement of your right shoulder. Jordan Spieth will advance to play the weekend at TPC Sawgrass – but just barely. So, if you were to imitate Sorenstam's move in your own swing, you would need to be careful not to get too carried away going in this direction. Anytime you get your head moving laterally, even if it may be a slight "look up" swivel, your shoulders have the tendency to correspond by opening up. David Lingmerth David Toms. Focus on the back of the ball, but keep your neck and shoulder muscles loose. Other examples include David Duval, Inbee Park and Annika Sorenstam. When you do you will see you will be looking on an angle. This one move isn't going to take away all of the pressure that golf puts on your back, of course, but it is a nice step in the right direction. Make no mistake – it is not going to be particularly easy to add this move into your golf swing. While you have to have a solid all-around game in order to perform at the high level that Sorenstam produced throughout her career, she was known particularly for her solid ball striking. Turn, don't lift. Erik Compton Ernie Els. In addition to all of her success playing against women, Sorenstam also crossed over and became the first women since 1945 to play on the PGA Tour when she made a start in the Colonial Tournament in 2003. Also notice that his head is actually turning towards the target at impact. If you watch Nicklaus or David Duval how their heads swivel… GC: Sam Snead, too, would cock his head… TW: Yeah, exactly. https://golf-info-guide.com/.../annika-sorenstam-early-head-movement During her Hall of Fame career, Sorenstam amassed an incredible 93 professional victories, 72 of which came on the LPGA Tour. Justin Rose … Allowing your head to move along with the rest of your body through the hitting area just might allow you to improve on your tempo and rhythm in the golf swing. It is not likely to be a quick transition, so stick with it and look for signs of gradual improvement along the way. Columns ©1999 Joseph K. Sullivan and GolfLink Inc. All rights reserved. Re: Rotating the head in the downswing . When you arrive at the course to use the driving range, you will actually want to take a detour and quickly visit the short game practice area before you wind up at the range. Amateur golfers can draw great inspiration from this point. This is how it is with most of the professionals who do it. You don't have a choice on that point in the backswing and at the start of the downswing, but you can keep everything together through impact if you let your head turn left. It's not just about his improved short game; it's not about his amazing driving; it's not even about his obvious self-confidence. 1 in the world or winning the British Open. Keep your chin up. Most notable (and noticeable), of course, is David Duval. It's the golf fundamental even non-golfers know: Keep your head down. The… Obviously, whatever Annika Sorenstam was doing with her golf swing was extremely successful for her as she competed on the LPGA Tour. Things such as "keep your head down" and "keep your eye on the ball" don't apply to these players swings. If you are used to keeping your head relatively still through impact and beyond, allowing it to move to the left will feel strange at first. The early head movement that you are trying to add to your swing is a turn rather than a lift, so avoid lifting up at all costs. But there is Annika Sorenstam, Jim Furyk, Robert Allenby, and a few
To decide if this move is something you should try out for yourself, review the following list of advantages stemming from the early head movement. Finally, we also see a great shoulder rotation in the swing of Annika Sorenstam. The club shaft is roughly parallel to the ground, her head has not moved much from address, and her left heel remains on the ground. David Duval David Hearn. The golf swing is inherently hard on the muscles and vertebrae in your back, as the rapid winding and unwinding motion is certain to take its toll over time. Without a small, defined focal point, your head is more apt to wander off the ball. Head swivel didn't stop him from being No. Make sure the ball is slightly inside of the target line. Something I like to do to help prevent my "look up" swivel is to make practice swings, and as I swing down I look to a point about five feet behind where the ball would be. by twomasters » Tue Nov 02, 2010 3:44 am . And a World #1 used to do it when he was on tour. It's most natural to those of you who are either right eye dominant or play a fade. Jonathan Randolph Justin Leonard. If you play left handed, please take a moment to reverse the directions as necessary. With your eyes looking down at the ball and your chin up away from your chest, you will be in a great position to get started. . It would be a mistake to discuss the golf swing of Annika Sorenstam and only talk about her head movement. Neither of these is really necessary for the golf swing. If you have a problem of coming up and out of shots, try picking a spot on the back of the ball and focusing on it like a laser through impact. Also, he can then freely decide whether to keep his head stationary (with his chin pointing behind the ball) during his downswing and early followthrough action (which Brandel Chamblee favors) or he can swivel his head targetwards at the level of his atlanto-occipital joint (like Annika Sorenstam and David Duval). Another renowned instructor, Joe Dante, rejects the notion of keeping your head down or still. Rather than being a problem that needs to be corrected, this head movement actually played to her favor. Willow Posts: 21 Joined: Sun Oct 31, 2010 1:03 pm. Some of the best can do it, so why can't you, right? This move seems to go against much of the traditional thinking in golf instruction. There are some great players on tour with super strong grips, such as David Duval and Paul Azinger, and those with just barely a strong grip, such as Tom Weiskopf and Hale Irwin. Once you train the hands on impact - or clubshaft lean, then you can teach the body to release though impact. TW: It gets tricky because it depends on how much your neck and head is tilted. . Teaching guru David Leadbetter says that your head should swivel just after impact "to allow your eyes to look under the shot." others who also do it. However, when the head is allowed to move through the swing as it does in Annika Sorenstam's swing, there is a bit of pressure taken away from the back. These are educated guesses, based upon my research and the golfer’s movement patterns. While it isn't necessarily important to keep your head down firmly in place, it is important to watch the ball until it is gone. YES, you want it, or want to leave it that way, if it's simply a natural move for you. Note both players at the top of their backswing. Sort of strange! You might be pleasantly surprised! Even though it's apparently natural to me, it seems as though I can get a much more solid strike on the ball if I can keep my head down and still through the shot. 09-28-2003, 07:39 PM #6. ragman. Either way, there is a lot to learn from a great player like Sorenstam, so consider studying video of her swing to pick up various points that you can put into action on the range. Most golfers can benefit from a bit of added freedom when it comes to their head movement through the shot, but there is a balance on this point that must be achieved. If you are too intent on keeping your head down, you are likely to force your chin down into your chest – and that is bad news for the rest of your swing. www.clearkeygolf.com. Viewed in real time, Sorenstam's head appears to swivel toward the target well before she's made contact. People that disagree with this theory are either super flexible (lucky you) or confuse head rotation/swivel with a body slide getting the head in front of ball before impact. Hudson Swafford Hunter Mahan. From there, you can take the focus away from your head position while thinking about the other things you need to do to make a great golf swing. By allowing her head to rotate through the shot along with the rest of her body, Sorenstam could continue her rotation beautifully through impact. However, starting this way is going to help you get the timing down properly so you can then speed things up on the range. This is one of David Leadbetter's (the renowned instructor) great images for slicers. The only way to get started with making this adjustment to your golf swing is to head out to the range and give it a try. Watch David Duval and Annika Sorenstam swivel their heads toward the target through impact. I believe this head move can actually help the golfer hit the ball better if done right. Everything is able to move through into the finish in one piece when the head moves early, so there isn't any tension between the back and neck. If you are willing to dedicate yourself to improved balance – even if that means not swinging so hard – you are sure to improve. Lets his head is more apt to wander off the ball, to. Something that you can enjoy if you do you will start to feel the timing for your early be.... 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